A granola bar is a specific type of snack bar that’s made primarily of rolled oats combined with sweeteners like chocolate, nuts, seeds and dried fruit. A snack bar is a broader, general category for any ready-to-eat portable food bar. Snack bars can refer to things like granola bars, cereal bars, protein bars, fruit-and-nut bars and energy bars.

Granola bars can be healthy, but it depends on the type that you buy. A lot of options can contain high amounts of added sugar. When shopping for granola bars, look for options that are made from whole grains, nuts and seeds, come in in manageable portions and are low in sugar. Granola bars, along with fruit snacks can be great options to enjoy throughout the day.

Granola bars should be stored in a cool, dry and dark place like a pantry. Individually wrapped bars should stay in their original packaging until they are ready to be eaten. Homemade granola bars should be stored in an airtight food storage container so trapped moisture does not make them soggy. They should also be wrapped in wax paper or plastic wrap.

Yes, you can eat granola bars every day, but it depends on the specific type of bar and its ingredients. Some granola bars can have a lot of sugar, which can lead to energy crashes. Some can also contain processed fats or oils to hold the oats together. When looking for healthy granola bars, look for bars with high amounts of fibre, whole grains like oats, nuts or seeds and low sugar. Other healthy snacks you can enjoy on daily basis include fruit, vegetables, jerky, nuts, trail mix and more.