Good juice options for packed lunches are ones that come in small bottles or boxes that can be easily packed in a lunch bag or a backpack. Look for juices with 100% fruit blends that provide refreshment without using excessive added sugars. When packing juice for lunch, make sure the container hasn’t been opened and use an ice pack to keep it cool.

Yes, 100% orange juice is good for you to have in moderation because it not only helps with hydration, but also provides essential vitamins, minerals and antioxidants. Orange juice contains vitamin C, which helps support your immune system, potassium that helps regulate blood pressure and antioxidants that help reduce inflammation. Orange juice can come in small boxes and bottles that are great to have in a lunch bag at school or work.

To make juice, you’re going to need a juicer or blender and a bunch of your favourite fruits and vegetables. To use a juicer, clean, peel and cut your fruits and vegetables so they’re ready for juicing. Feed your fruit into the juicer and gently push it down with the food pusher tool. Once you’re finished, pour the juice into a glass and enjoy. To use a blender, prepare the fruits and vegetables and place them in the blender. Pour in a small amount of water, juice or coconut water to help it blend. Then close the top of the blender and blend the fruit until it’s completely smooth. Strain the pulp, pour the juice into a glass and enjoy.

When storing juice bottles and juice boxes, place them in a cool, dry place that’s away from direct sunlight. Commercially packaged juice boxes can be stored in places like a pantry, closet or basement. Fresh juice or bottles of juice should be stored cold in a refrigerator. Don’t leave juice out at room temperature for long periods of time.