Almond milk is a plant-based beverage that’s made by blending filtered almonds with water. The almonds are ground and mixed with water and strained to remove solid pulp. Some types of almond milk are fortified with vitamins and minerals like calcium, vitamin D and vitamin E. Almond milk contains no lactose or animal products and is popular with people who are vegan or lactose intolerant.

Unsweetened almond drinks can be a low-calorie and dairy-free option for most people instead of regular dairy drinks. Plain, unsweetened almond drinks have fewer calories than regular milk. They’re lactose-free and a good option for people who are lactose intolerant. Almond drinks can have vitamin E, which acts as an antioxidant. However, they should be avoided by anyone who is allergic to nuts.

Soy drinks, also known as soy milk, are plant-based beverages made by soaking, grinding, boiling and straining soybeans with water. They are lactose-free and dairy-free options, making them popular choices for people who are vegan or lactose intolerant. They work as a substitute for cow’s milk in ground coffee, smoothies, baking and cereals.

Unopened almond drinks and soy drinks need to be refrigerated depending on how they are packaged and sold. Refrigerated cartons must always be kept in the refrigerator, even before opening. Shelf-stable cartons can be safely stored at room temperature in a pantry until they’re opened. Opened cartonsmust be moved to the refrigerator immediately.