Many types of fruit snacks are free of fat and low in sodium, but they lack protein or fibre. Many varieties of fruit snacks contain some vitamins like vitamin A and vitamin C. Look for fruit snacks with no added sugar. It’s important to read the nutrition label on the fruit snacks you’re interested in getting to see how healthy they are. Healthier alternatives to fruit snacks include fresh fruit and unsweetened dried fruits.

Fruit snacks can be a good part of a school lunch because they are easy to pack in a kids lunch bag and are a good, sweet treat to have. However, be aware that certain fruit snacks can be high in added sugars and lack protein and fibre. Check the nutrition labels on the packaging before purchasing. Fruit snacks are best enjoyed alongside other healthy snacks and foods in a student’s school lunch.

Fruit snacks should be stored in a cool, dry pantry away from direct heat and sunlight. Homemade or opened fruit snacks should be stored in a refrigerator to keep them fresh. If fruit snacks are exposed to direct heat and sunlight for long periods of time, the gelatin or fruit concentrates can start melting, sticking or degrading. It’s best to keep them in their original packaging before eating them.

Most of the popular fruit snacks are gluten-free. However, if you have a gluten-free diet, you should always check the package label before purchasing. This is because cross-contamination can occur during manufacturing, or grain-based ingredients may be added. Some other gluten-free snack options can include gluten-free cookies, gluten-free crackers and popcorn.