Designed to support your goals, the Venu 4 GPS smartwatch is purpose-built with advanced features to help you better understand your body and promote a healthier lifestyle. And with up to 10 days of battery life on the 41 mm model and up to 12 days on the 45 mm model, get a more complete picture of your health.
- 24/7 health monitoring: Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox and women’s health tracking — including past ovulation estimates — and more
- Advanced sleep tracking (improved): Get a sleep score and personalized coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm and see your sleep consistency
- Health status (new): See whether your health metrics — such as resting heart rate, HRV, skin temperature and Pulse Ox while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness, and more. This feature is currently available in beta
- Workout options: Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running, cycling, strength training, mobility , mixed session to track multiple activities and more. And get daily suggested workouts based on your workout and recovery data
- Lifestyle logging (new): Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress and HRV in the Garmin Connect app. That way, you can make more health-conscious decisions
- Everyday utility: A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more
- Design (new): Smartwatch with a bright, colorful display, stainless steel design, and built-in flashlight
- Hrv status: Gain a deeper understanding of your overall health through heart rate variability while you sleep
- Garmin ecg app: The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb)
- Smart wake alarm: Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time
- Evening report: Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events
- Breathing variations: For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea
- Training readiness: Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy
- Training status: Get insight into training effectiveness, and know whether you’re training productively, peaking or strained
- Fitness age: Estimate how fit you are compared to your actual age
- Mixed session (new): Track multiple activities in one session. Just choose one activity, press stop, then move to the next
- Multi-band GPS: Get superior positioning accuracy and optimized battery life with SatIQ technology
- Courses with turn-by-turn direction: Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions
- Triathlon and multisport: Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own
- Watch face customization (improved: spoken watch face: Choose from various watch faces with customizable data and colors. Even hear the data fields spoken from the watch face
- Battery life: Smartwatch mode: Up to 12 days (4 days display always-on)
- Battery Saver Smartwatch mode: Up to 25 days
- GPS-Only GNSS mode: Up to 20 hours
- All-Systems GNSS mode: Up to 19 hours
- All-Systems GNSS mode with music: Up to 9 hours
- All-Systems GNSS mode + Multi-band: Up to 17 hours
- All-Systems GNSS mode + Multi-band with music: Up to 9 hours
