A standing desk is a workstation that’s designed to allow you to work while sitting or standing throughout the day. It can feature adjustable heights to transition between the two so you can work at the right level. Standing desks promote movement while at work to help reduce things like back pain, improve posture and increase energy levels compared to only sitting. If you don’t want a standing desk, a desktop riser can be used on your gaming desk or executive desk as an alternative option.

For most people, it is generally recommended that you should stand for 15 to 30 minutes for every hour of the workday. The goal is a total of 2 to 4 hours of standing or light movement throughout an 8-hour workday. You should alternate between sitting and standing at your desk, rather than standing all day. That way, you avoid fatigue and can maximize the benefits of moving around like reducing back pain and improving posture. Make standing as comfortable as possible by having a soft area rug in your workspace to stand on.

When choosing an office chair for your standing desk, focus on areas like height adjustment so you can match the height of your desk, lumbar support to stay comfortable when sitting and adjustable armrests to prevent shoulder strain. Depending on what you use your standing desk for, consider a stable stool or drafting chair that allows for quick transitions between sitting and standing. For added comfort, you can also look at getting a supportive footrest or back support cushion to go along with your chair.

To reset most standing desks, start by clearing all items underneath and around the desk so nothing gets stuck or damaged. Press and hold the down button until the desk reaches its lowest position and stops. Continue holding the button for an additional 5 to 10 seconds, or until it clicks or flashes. This signals that the recalibration is complete. If this doesn’t work, unplug the desk for 30 seconds and then try again. Keep your workspace clean with electronic cleaning supplies like screen cleaning wipes and compressed air dusters.

Standing desks can help reduce slouching, relieve pressure on the spine and back and activate core muscles. When used properly they encourage movement which helps reduce stiffness cause by prolonged sitting. It’s recommended to alternate between standing and sitting to stay comfortable rather than standing all day. When you’re on your feet, add a padded floor mat for extra comfort and support.